We take a person-centered, evidence-based approach, integrating multiple therapeutic modalities to support whole-person wellness.

1. Psychotherapy (Talk Therapy)

  • Cognitive Behavioral Therapy (CBT)
  • Supportive Therapy
  • Motivational Interviewing (MI)
  • Problem-Solving Therapy (PST)
  • Family Therapy & Patient-Family Meetings

2. Medication Management

  • Thoughtful, evidence-based prescribing
  • Personalized medication plans
  • Coordination with primary care and specialists

3. Lifestyle & Integrative Mental Health

  • Counseling on sleep, nutrition, and physical activity
  • Mind-body techniques (mindfulness, relaxation)
  • Smoking cessation and behavior change support